Debra Kakert 4x6:00/3:00r row
4,658m
Meters
24:00.0
Time
2:34.5
Pace
250
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 101 |
December 02, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,658m | 2:34.5 | 95 | 626 | 23 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | |
| r1,983m |
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Workout Graph
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