Debra Kakert 12x2:30/0:30r row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
288
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 100 |
December 03, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 22 | |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 23 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 23 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 23 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 23 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 23 | |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 23 | |
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 20 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 23 | |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 23 | |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 21 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 23 | |
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 23 | |
| r969m |
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Workout Graph
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