Debra Kakert 3x2000m/3:00r row
6,000m
Meters
31:12.2
Time
2:36.0
Pace
321
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 40:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 101 |
December 04, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 6,000m | 2:36.0 | 92 | 617 | 23 | |
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 23 | |
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 23 | |
| 10:29.0 | 2,000m | 2:37.2 | 90 | 609 | 23 | |
| r1,512m |
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Workout Graph
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