Debra Kakert 3x2000m/3:00r row
6,000m
Meters
31:20.2
Time
2:36.6
Pace
320
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 40:20.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 105 |
December 06, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 6,000m | 2:36.6 | 91 | 613 | 22 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 23 | |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 22 | |
| 11:01.5 | 2,000m | 2:45.3 | 77 | 566 | 22 | |
| r1,509m |
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Workout Graph
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