Debra Kakert v4:00/2:00r...7 row
3,854m
Meters
19:00.0
Time
2:27.8
Pace
208
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 105 |
December 08, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,854m | 2:27.8 | 108 | 672 | 23 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 338m | |||||
| r2,311m |
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Workout Graph
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