Debra Kakert 3x1000m/3:00r row
3,000m
Meters
15:11.4
Time
2:31.9
Pace
163
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:11.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 104 |
December 16, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,000m | 2:31.9 | 100 | 643 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | |
| r1,587m |
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Workout Graph
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