Debra Kakert 4000m row
4,000m
Meters
23:22.0
Time
2:55.2
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 103 |
December 17, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 4,000m | 2:55.2 | 65 | 523 | 22 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 24 |
| 4:37.7 | 1,600m | 2:53.5 | 67 | 530 | 23 |
| 5:07.8 | 2,400m | 3:12.3 | 49 | 469 | 21 |
| 4:41.8 | 3,200m | 2:56.1 | 64 | 520 | 23 |
| 4:29.0 | 4,000m | 2:48.1 | 74 | 553 | 24 |
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Workout Graph
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