Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:50.7
Time
2:35.0
Pace
269
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 37:50.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 104 |
December 17, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000m | 2:35.0 | 94 | 623 | 22 | |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 23 | |
| r: 3:00 | 529m | |||||
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 22 | |
| r: 3:00 | 526m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | |
| r: 3:00 | 530m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | |
| r: 3:00 | 515m | |||||
| r2,100m |
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Workout Graph
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