Debra Kakert 5000m row
5,000m
Meters
25:35.4
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 22, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.4 | 5,000m | 2:33.5 | 97 | 632 | 22 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 24 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 23 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 23 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 22 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 23 |
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Workout Graph
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