Debra Kakert v1:00/1:00r...7 row
3,150m
Meters
16:00.0
Time
2:32.3
Pace
170
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 104 |
December 29, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,150m | 2:32.3 | 99 | 640 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 163m | |||||
| r1,156m |
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Workout Graph
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