Debra Kakert v1:00/1:00r...7 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 107 |
December 31, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 165m | |||||
| r1,162m |
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Workout Graph
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