Debra Kakert 9:23 row
1,608m
Meters
9:23.6
Time
2:55.2
Pace
81
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 105 |
January 08, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.6 | 1,608m | 2:55.2 | 65 | 523 | 22 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 9:23.6 | 709m | 3:05.8 | 54 | 487 | 22 |
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Workout Graph
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