Debra Kakert 7:00 row
1,176
Meters
7:00.0
Time
2:58.5
Pace
59
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 82 |
March 18, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,176 | 2:58.5 | 61 | 511 | 59 | 22 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 24 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 24 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
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Workout Graph
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