Debra Kakert 10:00 row
1,808m
Meters
10:00.0
Time
2:45.9
Pace
91
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 108 |
March 21, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 24 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 25 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 24 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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