Debra Kakert 8x500m/2:00r row
4,000m
Meters
20:09.1
Time
2:31.1
Pace
215
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 36:09.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 108 |
May 07, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,000m | 2:31.1 | 101 | 648 | 23 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| r2,437m |
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Workout Graph
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