Debra Kakert 21x0:45/0:45r row
3,087m
Meters
15:45.0
Time
2:33.0
Pace
168
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,443m |
| Overall Time | 31:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 122 |
May 09, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,087m | 2:33.0 | 98 | 635 | 23 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| r2,356m |
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Workout Graph
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