Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:12.7
Time
2:37.2
Pace
265
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 38:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 144 |
May 11, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,000m | 2:37.2 | 90 | 609 | 23 | |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 23 | |
| r: 3:00 | 458m | |||||
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 24 | |
| r: 3:00 | 417m | |||||
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:00 | 474m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 431m | |||||
| r1,780m |
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Workout Graph
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