Debra Kakert 4x5:00/2:00r row
3,908m
Meters
20:00.0
Time
2:33.5
Pace
208
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 141 |
May 20, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908m | 2:33.5 | 97 | 632 | 23 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | |
| r1,257m |
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Workout Graph
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