Debra Kakert v500m/2:00r...5 row
3,500m
Meters
18:02.1
Time
2:34.5
Pace
186
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:02.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 132 |
May 21, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 3,500m | 2:34.5 | 95 | 626 | 23 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 289m | |||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 | |
| r: 2:00 | 328m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 301m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 24 | |
| r: 2:00 | 326m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | |
| r: 2:00 | 341m | |||||
| r1,585m |
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Workout Graph
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