Debra Kakert v50c/2:00r...5 row
2,737m
Meters
13:51.4
Time
2:31.8
Pace
150
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 23:51.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 141 |
May 22, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 2,737m | 2:31.8 | 100 | 643 | 24 | |
| 4:38.9 | 915m | 2:32.4 | 99 | 640 | 23 | |
| r: 2:00 | 327m | |||||
| 3:49.4 | 737m | 2:35.6 | 93 | 619 | 24 | |
| r: 2:00 | 279m | |||||
| 2:43.2 | 545m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 310m | |||||
| 1:47.5 | 362m | 2:28.4 | 107 | 667 | 27 | |
| r: 2:00 | 324m | |||||
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 331m | |||||
| r1,571m |
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Workout Graph
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