Debra Kakert 3000m row
3,000m
Meters
15:39.1
Time
2:36.5
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 142 |
June 03, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,000m | 2:36.5 | 91 | 614 | 24 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 22 |
| 3:07.9 | 1,200m | 2:36.5 | 91 | 613 | 24 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 26 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 24 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 26 |
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Workout Graph
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