Debra Kakert 6x2:00/1:00r row
2,421m
Meters
12:00.0
Time
2:28.6
Pace
130
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 151 |
June 09, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.