Debra Kakert v4:00/2:00r...7 row
3,752m
Meters
19:00.0
Time
2:31.9
Pace
202
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 149 |
June 10, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,752m | 2:31.9 | 100 | 643 | 25 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 311m | |||||
| r2,161m |
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Workout Graph
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