Debra Kakert 5x750m/2:00r row
3,750m
Meters
19:21.2
Time
2:34.8
Pace
200
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 29:21.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 129 |
June 11, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,750m | 2:34.8 | 94 | 624 | 24 | |
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 22 | |
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 24 | |
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 25 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 25 | |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 25 | |
| r1,538m |
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Workout Graph
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