Debra Kakert v1:00/2:00r...5 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 109 |
June 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 312m | |||||
| r1,576m |
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Workout Graph
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