Debra Kakert v10c/1:00r...6 row
3,842m
Meters
19:54.2
Time
2:35.4
Pace
210
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 25:54.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 119 |
June 15, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 3,842m | 2:35.4 | 93 | 620 | 23 | |
| 0:55.4 | 182m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:00 | 161m | |||||
| 1:48.5 | 363m | 2:29.4 | 105 | 660 | 23 | |
| r: 1:00 | 134m | |||||
| 2:38.4 | 538m | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 161m | |||||
| 3:44.1 | 728m | 2:33.9 | 96 | 630 | 23 | |
| r: 1:00 | 146m | |||||
| 4:48.4 | 919m | 2:36.9 | 91 | 611 | 24 | |
| r: 1:00 | 159m | |||||
| 5:59.2 | 1,112m | 2:41.5 | 83 | 585 | 24 | |
| r: 1:00 | 156m | |||||
| r917m |
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Workout Graph
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