Debra Kakert 12x25c/1:00r row
5,494m
Meters
28:01.3
Time
2:33.0
Pace
300
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 40:01.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 127 |
June 20, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 5,494m | 2:33.0 | 98 | 636 | 24 | |
| 2:32.2 | 460m | 2:45.4 | 77 | 566 | 21 | |
| 2:17.5 | 456m | 2:30.7 | 102 | 651 | 24 | |
| 2:19.5 | 459m | 2:31.9 | 100 | 643 | 24 | |
| 2:19.4 | 458m | 2:32.1 | 99 | 641 | 24 | |
| 2:22.0 | 462m | 2:33.6 | 96 | 631 | 24 | |
| 2:20.8 | 460m | 2:33.0 | 98 | 636 | 26 | |
| 2:16.5 | 455m | 2:30.0 | 104 | 656 | 24 | |
| 2:16.5 | 454m | 2:30.3 | 103 | 654 | 26 | |
| 2:19.6 | 458m | 2:32.4 | 99 | 640 | 24 | |
| 2:17.1 | 455m | 2:30.6 | 102 | 652 | 25 | |
| 2:19.8 | 459m | 2:32.2 | 99 | 641 | 24 | |
| 2:20.4 | 460m | 2:32.6 | 98 | 638 | 25 | |
| r1,862m |
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Workout Graph
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