Debra Kakert 6x500m/1:00r row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
162
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 131 |
June 21, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 24 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 24 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.