Debra Kakert v500m/2:00r...5 row
3,500m
Meters
17:39.2
Time
2:31.3
Pace
190
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 27:39.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 23, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 3,500m | 2:31.3 | 101 | 647 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| r: 2:00 | 308m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | |
| r: 2:00 | 329m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 317m | |||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | |
| r: 2:00 | 340m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | |
| r: 2:00 | 327m | |||||
| r1,621m |
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Workout Graph
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