Debra Kakert v1:00/1:00r...6 row
4,106m
Meters
21:00.0
Time
2:33.4
Pace
219
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
July 02, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,106m | 2:33.4 | 97 | 633 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 129m | |||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 | |
| r: 1:00 | 165m | |||||
| r939m |
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Workout Graph
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