Debra Kakert 8x500m/2:00r row
4,000m
Meters
21:09.1
Time
2:38.6
Pace
217
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 37:09.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 118 |
July 03, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,000m | 2:38.6 | 88 | 601 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 16 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| r2,602m |
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Workout Graph
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