Debra Kakert 4x5:00/2:00r row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 117 |
July 04, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | |
| r1,351m |
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Workout Graph
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