Debra Kakert v1:00/2:00r...5 row
1,789m
Meters
9:00.0
Time
2:30.9
Pace
94
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 06, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 323m | |||||
| r1,502m |
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Workout Graph
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