Debra Kakert v5:00/2:00r...5 row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 119 |
July 10, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 324m | |||||
| r1,600m |
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Workout Graph
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