Debra Kakert v3:00/2:00r...5 row
3,727m
Meters
19:00.0
Time
2:32.9
Pace
202
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
July 13, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,727m | 2:32.9 | 98 | 636 | 22 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 325m | |||||
| r1,606m |
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Workout Graph
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