Debra Kakert 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 117 |
July 17, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 23 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 23 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 24 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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