Debra Kakert 10:00 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
105
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 20, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 23 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 23 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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