Debra Kakert 10:00 row
1,949m
Meters
10:00.0
Time
2:33.9
Pace
103
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 117 |
July 31, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 23 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 25 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 26 |
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Workout Graph
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