Debra Kakert 6x1000m/2:00r row
6,000m
Meters
32:04.7
Time
2:40.3
Pace
320
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 44:04.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
August 12, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 6,000m | 2:40.3 | 85 | 591 | 22 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 23 | |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 23 | |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 22 | |
| r2,071m |
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Workout Graph
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