Debra Kakert 5000m row
5,000m
Meters
28:39.8
Time
2:51.9
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 106 |
August 14, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.8 | 5,000m | 2:51.9 | 69 | 536 | 21 |
| 7:37.0 | 1,000m | 3:48.5 | 29 | 400 | 15 |
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 23 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 23 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 24 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.