Debra Kakert v6:00/2:00r...6 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 101 |
August 15, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 24 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 364m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 360m | |||||
| r2,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.