Debra Kakert v6:00/2:00r...6 row

3,055m

Meters

15:00.0

Time

2:27.2

Pace

167

Calories

Rest Distance2,084m
Rest Time12:00.0
Overall Distance5,139m
Overall Time27:00.0
Average Watts110
Calories Per Hour676
Stroke Rate24
Stroke Count659
Drag Factor101

August 15, 2023 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,055m 2:27.2 110 676 24
6:00.0 1,209m 2:28.8 106 664 24
r: 2:00 347m
3:00.0 618m 2:25.6 113 690 25
r: 2:00 327m
3:00.0 612m 2:27.0 110 678 24
r: 2:00 342m
1:00.0 192m 2:36.2 92 615 22
r: 2:00 364m
1:00.0 212m 2:21.5 124 725 25
r: 2:00 344m
1:00.0 212m 2:21.5 124 725 25
r: 2:00 360m
r2,084m

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Workout Graph

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