Debra Kakert v6:00/2:00r...6 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
Rest Distance | 2,084m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,139m |
Overall Time | 27:00.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 24 |
Stroke Count | 659 |
Drag Factor | 101 |
August 15, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 24 | |
6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | |
r: 2:00 | 347m | |||||
3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
r: 2:00 | 327m | |||||
3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
r: 2:00 | 342m | |||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
r: 2:00 | 364m | |||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
r: 2:00 | 344m | |||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
r: 2:00 | 360m | |||||
r2,084m |
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Workout Graph
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