Debra Kakert v6:00/2:00r...6 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 101 |
August 15, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 24 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 360 | |||||
| r2,084 |
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Workout Graph
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