Debra Kakert 8x500m/2:00r row
4,000m
Meters
20:43.1
Time
2:35.3
Pace
217
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 36:43.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 108 |
August 16, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,000m | 2:35.3 | 93 | 621 | 22 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 22 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | |
| r2,745m |
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Workout Graph
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