Debra Kakert 12x250m/0:45r row
3,000m
Meters
15:08.6
Time
2:31.4
Pace
156
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:08.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 97 |
August 17, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 23 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 22 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 24 | |
| r1,574m |
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Workout Graph
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