Debra Kakert 3000m row
3,000m
Meters
16:20.3
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 102 |
August 21, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,000m | 2:43.3 | 80 | 576 | 22 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 22 |
| 3:36.1 | 1,200m | 3:00.0 | 60 | 506 | 20 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 24 |
| 3:09.3 | 2,400m | 2:37.7 | 89 | 606 | 23 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 24 |
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Workout Graph
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