Debra Kakert 10x2:30/0:30r row
4,844m
Meters
25:00.0
Time
2:34.8
Pace
257
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 103 |
August 22, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,844m | 2:34.8 | 94 | 624 | 23 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 23 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 21 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 24 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 24 | |
| r861m |
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Workout Graph
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