Debra Kakert 7:03 row
1,157m
Meters
7:03.7
Time
3:03.1
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 101 |
August 23, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.7 | 1,157m | 3:03.1 | 57 | 496 | 22 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 7:03.7 | 333m | 3:05.7 | 55 | 487 | 22 |
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Workout Graph
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