Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
270
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 37:33.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 103 |
August 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 22 | |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 23 | |
| r: 3:00 | 507m | |||||
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 23 | |
| r: 3:00 | 520m | |||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 22 | |
| r: 3:00 | 520m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| r: 3:00 | 536m | |||||
| r2,083m |
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Workout Graph
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