Debra Kakert v1:40/0:20r...9 row

3,025m

Meters

15:00.0

Time

2:28.7

Pace

163

Calories

Rest Distance779m
Rest Time4:40.0
Overall Distance3,804m
Overall Time19:40.0
Average Watts106
Calories Per Hour665
Stroke Rate23
Stroke Count467
Drag Factor106

August 25, 2023 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,025m 2:28.7 106 665 23
1:40.0 339m 2:27.4 109 675 23
r: 0:20 57m
1:40.0 337m 2:28.3 107 668 23
r: 0:20 57m
1:40.0 337m 2:28.3 107 668 23
r: 0:20 57m
1:40.0 342m 2:26.1 112 685 26
r: 0:20 57m
1:40.0 336m 2:28.8 106 665 24
r: 2:00 324m
1:40.0 339m 2:27.4 109 675 24
r: 0:20 56m
1:40.0 335m 2:29.2 105 662 23
r: 0:20 58m
1:40.0 336m 2:28.8 106 665 24
r: 0:20 56m
1:40.0 324m 2:34.3 95 627 22
r: 0:20 57m
r779m

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Workout Graph

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