Debra Kakert 3000m row
3,000m
Meters
16:23.6
Time
2:43.9
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 96 |
August 26, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 3,000m | 2:43.9 | 79 | 573 | 23 |
| 3:16.5 | 600m | 2:43.7 | 80 | 574 | 23 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 24 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 24 |
| 3:33.5 | 2,400m | 2:57.9 | 62 | 513 | 21 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.