Debra Kakert v1:00/1:00r...6 row
4,162m
Meters
21:00.0
Time
2:31.3
Pace
225
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 102 |
August 26, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,162m | 2:31.3 | 101 | 647 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | |
| r: 1:00 | 165m | |||||
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | |
| r: 1:00 | 170m | |||||
| r980m |
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Workout Graph
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